Directions:
- Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes.
- Add garlic, chili powder, cumin and chipotle (or cayenne) to taste and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
- Stir in canned and fresh tomatoes, kidney, white and black beans, water and pepper. Increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring occasionally, until the chili has reduced slightly, 10 to 15 minutes.
- MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3960.46 Kcal (16582 kJ) | ||
| Calories from fat | 259.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Sodium | 1598.88mg | 67% | |
| Potassium | 19933.19mg | 424% | |
| Total Carbs | 708.69g | 236% | |
| Sugars | 70.64g | 283% | |
| Dietary Fiber | 185.37g | 741% | |
| Protein | 250.12g | 500% | |
| Vitamin C | 145.5mg | 242% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 90.1mg | 500% | |
| Calcium | 2236.2mg | 224% | |
| Amount Per 100 g | |||
| Calories | 128.85 Kcal (539 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 44% | |
|---|---|---|---|
| Sodium | 52.02mg | 67% | |
| Potassium | 648.52mg | 424% | |
| Total Carbs | 23.06g | 236% | |
| Sugars | 2.3g | 283% | |
| Dietary Fiber | 6.03g | 741% | |
| Protein | 8.14g | 500% | |
| Vitamin C | 4.7mg | 242% | |
| Iron | 2.9mg | 500% | |
| Calcium | 72.8mg | 224% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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