Crock Pot Moroccan Chicken Recipe

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Ingredients:

Serving

2 tsp cooking oil
2 cups thinly sliced onions
2 garlic cloves, minced
1/2 tsp finely grated gingerroot
1/2 tsp chili powder
1/2 tsp ground cumin
1 lb boneless skinless chicken thighs, halved
1/2 cup dry white wine or 1/2 cup chicken broth
2 tbsp honey
4 inches cinnamon sticks
6 green cardamoms , bruised or 1/4 tsp ground cardamom
1 dash salt
1/4 cup orange juice
2 tsp cornstarch
3 tbsp slivered almonds, toasted (optional)

Directions:

Heat cooking oil in large frying pan on medium. Add onions garlic and gingerroot. Cook fo 5 to 10 minutes, stirring often, until onion is softened and starting to brown.
Add chili powder, cardamom and cumin. Heat and stir for 1 to 2 minutes until fragrant. Transfer to 3 1/2 quart crock pot.
Add chicken, white wine or broth, honey, cinnamon stick, and salt. Stir. Cook, covered, on low for 7 to 8 hours or on high for 3 1/2 to 4 hours.
Stir orange juice into cornstarch in small bowl. Add to crock pot. Stir. Cook, covered, on high for about 15 minutes until boiling and thickened. Remove and discard cinnamon stick and cardamom pods.
Sprinkle with almonds.
Tip: To bruise cardamom, pounds pods with mallet or press with flat side of a wide knife to bruise, or crack them open slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1255.44 Kcal (5256 kJ)
Calories from fat	988.62 Kcal
		% Daily Value*
Total Fat	109.85g	169%
Cholesterol	118.91mg	40%
Sodium	127.9mg	5%
Potassium	1011.43mg	22%
Total Carbs	40.09g	13%
Sugars	17.93g	72%
Dietary Fiber	12.25g	49%
Protein	35.09g	70%
Vitamin C	12.4mg	21%
Iron	3.5mg	20%
Calcium	288.5mg	29%

Amount Per 100 g
Calories	368.4 Kcal (1542 kJ)
Calories from fat	290.1 Kcal
		% Daily Value*
Total Fat	32.23g	169%
Cholesterol	34.89mg	40%
Sodium	37.53mg	5%
Potassium	296.8mg	22%
Total Carbs	11.76g	13%
Sugars	5.26g	72%
Dietary Fiber	3.59g	49%
Protein	10.3g	70%
Vitamin C	3.6mg	21%
Iron	1mg	20%
Calcium	84.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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