Directions:
- In a 3- to 4-quart pan over high heat, bring 2 1/2 cups water and the rice to a boil; cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, 18 to 20 minutes.
- Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 3 cups water to a boil. Add green beans and cook until tender-crisp to bite, about 2 minutes. Drain and rinse under cold running water until cool. Wipe pan dry.
- Pour oil into pan over medium-high heat. When hot, add onion, garlic, and ginger; stir often until onion is limp, about 5 minutes. Stir in cumin, coriander, cayenne, cauliflower, and 1 cup water. Cover and bring to a simmer; reduce heat and simmer, stirring occasionally, until cauliflower is tender when pierced, 8 to 10 minutes.
- Add tomatoes and garbanzos, cover, and simmer, stirring occasionally, to blend flavors, about 10 minutes. Add green beans and stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
- Spoon rice into four wide, shallow bowls and top equally with vegetables and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.43 Kcal (3971 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Sodium | 183.95mg | 8% | |
| Potassium | 1567.86mg | 33% | |
| Total Carbs | 193.33g | 64% | |
| Sugars | 18.21g | 73% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 140.2mg | 234% | |
| Iron | 145.5mg | 808% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 21% | |
|---|---|---|---|
| Sodium | 18.63mg | 8% | |
| Potassium | 158.78mg | 33% | |
| Total Carbs | 19.58g | 64% | |
| Sugars | 1.84g | 73% | |
| Dietary Fiber | 1.73g | 68% | |
| Protein | 2.32g | 46% | |
| Vitamin C | 14.2mg | 234% | |
| Iron | 14.7mg | 808% | |
| Calcium | 20mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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