Directions:
- Heat a deep saucepan or a medium sized wok and add the oil or butter followed by the onions and garlic.
- Fry the mixture till the onions are caramelised. Then add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomatoes. Cook the sauce until it begins to thicken.
- Add 1/4 cup of water and stir. Then tip in the chickpeas and mix. Mash a few of the chickpeas while mixing.
- Cover and simmer for 5 minutes. Then add the ginger and the garam masala.
- Cook for another minute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.45 Kcal (1400 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Sodium | 314.82mg | 13% | |
| Potassium | 349.64mg | 7% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 438.6mg | 2437% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 17% | |
|---|---|---|---|
| Sodium | 86.16mg | 13% | |
| Potassium | 95.69mg | 7% | |
| Total Carbs | 13.15g | 16% | |
| Sugars | 3.08g | 45% | |
| Dietary Fiber | 3.39g | 49% | |
| Protein | 3.78g | 28% | |
| Vitamin C | 5.7mg | 35% | |
| Iron | 120mg | 2437% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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