Chickpea Curry Recipe

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Chickpea Curry
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  1. Heat a deep saucepan or a medium sized wok and add the oil or butter followed by the onions and garlic.
  2. Fry the mixture till the onions are caramelised. Then add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomatoes. Cook the sauce until it begins to thicken.
  3. Add 1/4 cup of water and stir. Then tip in the chickpeas and mix. Mash a few of the chickpeas while mixing.
  4. Cover and simmer for 5 minutes. Then add the ginger and the garam masala.
  5. Cook for another minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.45 Kcal (1400 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 17%
Sodium 314.82mg 13%
Potassium 349.64mg 7%
Total Carbs 48.06g 16%
Sugars 11.26g 45%
Dietary Fiber 12.37g 49%
Protein 13.82g 28%
Vitamin C 20.9mg 35%
Iron 438.6mg 2437%
Calcium 101mg 10%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 17%
Sodium 86.16mg 13%
Potassium 95.69mg 7%
Total Carbs 13.15g 16%
Sugars 3.08g 45%
Dietary Fiber 3.39g 49%
Protein 3.78g 28%
Vitamin C 5.7mg 35%
Iron 120mg 2437%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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