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Amount Per 3.5 cup | |||
Calories | 271.04 Kcal (1135 kJ) | ||
Calories from fat | 21.34 Kcal | ||
% Daily Value* | |||
Total Fat | 2.37g | 4% | |
---|---|---|---|
Saturated Fat | 0.34g | 2% | |
Sodium | 1118.04mg | 47% | |
Potassium | 2481.71mg | 53% | |
Total Carbs | 61.75g | 21% | |
Sugars | 37.27g | 149% | |
Dietary Fiber | 16.09g | 64% | |
Protein | 13.89g | 28% | |
Vitamin C | 77.9mg | 130% | |
Vitamin A | 0.1mg | 3% | |
Iron | 11mg | 61% | |
Calcium | 288mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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