Linguine with Garlic and Soy Recipe

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Linguine with Garlic and Soy
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  1. In a large skillet, over medium heat, cook the garlic in 2 tablespoons of the olive oil until golden, about 5 minutes. Add the red pepper flakes and anchovies and cook until the anchovies are dissolved, about 1 minute. Add the edamame and broth. Increase heat to medium-high and simmer until the edamame are tender and the broth is reduced by half, about 15 minutes.Meanwhile, bring a large pot of lightly salted water to a boil. Cook the linguine according to package directions; drain and add to the skillet. Toss over medium-high heat until well coated, about 2 minutes. Remove from heat. Stir in the parsley and the remaining olive oil. Sprinkle with the cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2300.14 Kcal (9630 kJ)
Calories from fat 752.95 Kcal
% Daily Value*
Total Fat 83.66g 129%
Cholesterol 69.97mg 23%
Sodium 2508.78mg 105%
Potassium 2396.91mg 51%
Total Carbs 322.24g 107%
Sugars 21.82g 87%
Dietary Fiber 41.99g 168%
Protein 94.49g 189%
Vitamin C 58.2mg 97%
Iron 18.5mg 103%
Calcium 515.2mg 52%
Amount Per 100 g
Calories 194.88 Kcal (816 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 129%
Cholesterol 5.93mg 23%
Sodium 212.56mg 105%
Potassium 203.08mg 51%
Total Carbs 27.3g 107%
Sugars 1.85g 87%
Dietary Fiber 3.56g 168%
Protein 8.01g 189%
Vitamin C 4.9mg 97%
Iron 1.6mg 103%
Calcium 43.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
  • 62

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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