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Linguine with Garlic and Soy Recipe

Linguine with Garlic and Soy Recipe

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Ingredients:

Serving

6 cloves garlic, peeled and thinly sliced
3 tbsp olive oil
1/8 tsp red pepper flakes
3 anchovy
1 12- oz bag shelled edamame ( soybeans), thawed
1 14- oz can vegetable broth
12 oz linguine
2 tbsp italian parsley, finely chopped
2 tbsp grated pecorino or parmesan (optional)

Directions:

In a large skillet, over medium heat, cook the garlic in 2 tablespoons of the olive oil until golden, about 5 minutes. Add the red pepper flakes and anchovies and cook until the anchovies are dissolved, about 1 minute. Add the edamame and broth. Increase heat to medium-high and simmer until the edamame are tender and the broth is reduced by half, about 15 minutes.Meanwhile, bring a large pot of lightly salted water to a boil. Cook the linguine according to package directions; drain and add to the skillet. Toss over medium-high heat until well coated, about 2 minutes. Remove from heat. Stir in the parsley and the remaining olive oil. Sprinkle with the cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2300.14 Kcal (9630 kJ)
Calories from fat	752.95 Kcal
		% Daily Value*
Total Fat	83.66g	129%
Cholesterol	69.97mg	23%
Sodium	2508.78mg	105%
Potassium	2396.91mg	51%
Total Carbs	322.24g	107%
Sugars	21.82g	87%
Dietary Fiber	41.99g	168%
Protein	94.49g	189%
Vitamin C	58.2mg	97%
Iron	18.5mg	103%
Calcium	515.2mg	52%

Amount Per 100 g
Calories	194.88 Kcal (816 kJ)
Calories from fat	63.8 Kcal
		% Daily Value*
Total Fat	7.09g	129%
Cholesterol	5.93mg	23%
Sodium	212.56mg	105%
Potassium	203.08mg	51%
Total Carbs	27.3g	107%
Sugars	1.85g	87%
Dietary Fiber	3.56g	168%
Protein	8.01g	189%
Vitamin C	4.9mg	97%
Iron	1.6mg	103%
Calcium	43.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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