Vegetable and Noodle Crunch Recipe

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Vegetable and Noodle Crunch
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Ingredients:

Directions:

  1. Preheat the oven to 180C/350F/gas 4. Seperately cook the leeks, carrots and noodles in boiling water until tender. Drain well.
  2. Mix the yoghurt with the parsley, then add the noodles and mix well. Season with salt and pepper.
  3. Spread half of the carrots in the bottom of a casserole dish. Cover with half the noodles. Place the leeks on top, and cover with the rest of the carrots, and then the noodles.
  4. Mix the breadcrumbs with the cheese and the garlic. Sprinkle over the top of the dish. Bake for 25-30mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.7 Kcal (1636 kJ)
Calories from fat 55.85 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 49.88mg 17%
Sodium 207.9mg 9%
Potassium 508.9mg 11%
Total Carbs 58.7g 20%
Sugars 8.96g 36%
Dietary Fiber 5.6g 22%
Protein 12.79g 26%
Vitamin C 17.7mg 29%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 117.33 Kcal (491 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 14.98mg 17%
Sodium 62.43mg 9%
Potassium 152.82mg 11%
Total Carbs 17.63g 20%
Sugars 2.69g 36%
Dietary Fiber 1.68g 22%
Protein 3.84g 26%
Vitamin C 5.3mg 29%
Vitamin A 0.2mg 19%
Iron 1.3mg 25%
Calcium 61.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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