Calories in Usda Leeks, (bulb and lower leaf-portion)

275Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 450 g
Calories 274.5 Kcal (1149 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.18g 1%
Sodium 90mg 4%
Potassium 810mg 17%
Total Carbs 63.68g 21%
Sugars 17.55g 70%
Dietary Fiber 8.1g 32%
Protein 6.75g 14%
Vitamin C 54mg 90%
Vitamin A 0.4mg 12%
Iron 9.5mg 53%
Calcium 265.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 275 calories

Let's Burn 275 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 450 g
  • Cal: 13.7 %
  • Fat: 2.1 %
  • Carb: 21.2 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (3.1%)
  • Protein (9.6%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
Add your comment
User Reviews of leeks, (bulb and lower leaf-portion)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top