Directions:
- Heat oil in large saucepan over medium heat.
- Add onion, garlic, carrots, potatoes, celery and eggplant.
- Cook, stirring for 10 minutes.
- Add broccoli and beans, soup and chillies.
- Also add 1/2 cup water, cover and bring to boil.
- Reduce heat and simmer for 30 minutes, season to taste.
- Serve with rice if desires.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 95.85mg | 4% | |
| Potassium | 739.03mg | 16% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 36.45mg | 4% | |
| Potassium | 281.06mg | 16% | |
| Total Carbs | 10.21g | 9% | |
| Sugars | 3.56g | 37% | |
| Dietary Fiber | 2.86g | 30% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 19.6mg | 86% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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