Lentil Hash Recipe

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Lentil Hash
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Ingredients:

Directions:

  1. Mix all of the ingredients together in a small bowl.
  2. Brown in a nonstick frying pan, stirring often.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.64 Kcal (2590 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 246.41mg 10%
Potassium 2343.15mg 50%
Total Carbs 108.57g 36%
Sugars 16.5g 66%
Dietary Fiber 36.74g 147%
Protein 44.4g 89%
Vitamin C 85mg 142%
Vitamin A 0.6mg 20%
Iron 16.5mg 92%
Calcium 251mg 25%
Amount Per 100 g
Calories 91.54 Kcal (383 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 2%
Sodium 36.46mg 10%
Potassium 346.7mg 50%
Total Carbs 16.06g 36%
Sugars 2.44g 66%
Dietary Fiber 5.44g 147%
Protein 6.57g 89%
Vitamin C 12.6mg 142%
Vitamin A 0.1mg 20%
Iron 2.4mg 92%
Calcium 37.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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