Calories in Generic Plain yoghurt (whole milk)

Serving size

192Calories

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Amount Per 300 g
Calories	192 Kcal (804 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 300 g

Cal: 9.6 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Generic Plain yoghurt (whole milk) Good and Bad Points

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61
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Per 100 g

Yoghurt whole milk plain
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Calories in Generic Plain yoghurt (whole milk)

All generic Products

Nutrition Facts Generic Plain yoghurt (whole milk)

Ingredients And Nutrition Overview

How to burn 192 calories

Let's Burn 192 Calories!

% RDI of Main Nutrition Facts

Food With Similar Nutrition To Generic Plain yoghurt (whole milk)

Generic Plain yoghurt (whole milk) Good and Bad Points

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Calories in Generic Plain yoghurt (whole milk)

All generic Products

Nutrition Facts Generic Plain yoghurt (whole milk)

Ingredients And Nutrition Overview

How to burn 192 calories

Let's Burn 192 Calories!

% RDI of Main Nutrition Facts

Food With Similar Nutrition To Generic Plain yoghurt (whole milk)

Generic Plain yoghurt (whole milk) Good and Bad Points

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