Tvp Veggie Burgers Recipe

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Tvp Veggie Burgers
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Ingredients:

Directions:

  1. Stir TVP into boiling water in a medium mixing bowl.
  2. Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
  3. Let stand 10 minutes.
  4. Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
  5. Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
  6. Shape into 6 patties (1/2 inch think or so).
  7. Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
  8. I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
  9. Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.73 Kcal (1636 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 638.58mg 27%
Potassium 1980.18mg 42%
Total Carbs 49.22g 16%
Sugars 16.94g 68%
Dietary Fiber 16.63g 67%
Protein 39.5g 79%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 257.6mg 26%
Amount Per 100 g
Calories 200.06 Kcal (838 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 9%
Sodium 326.97mg 27%
Potassium 1013.91mg 42%
Total Carbs 25.2g 16%
Sugars 8.68g 68%
Dietary Fiber 8.51g 67%
Protein 20.22g 79%
Vitamin C 2.8mg 9%
Iron 0.6mg 7%
Calcium 131.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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