Directions:
- Cook rice according to package directions.
- Meanwhile, slice steak 1/4-inch thick, then cut slices crosswise in half. Whisk 1 T. peanut oil, the sherry, soy sauce, honey, cornstarch, and half the ginger and garlic in small bowl. Add steak and toss to combine.
- Heat 1 T. peanut oil in large heavy skillet over high heat until a drop of water evaporates on contact. Add remaining ginger, garlic, and the scallions. Reduce heat to medium-high; stir-fry 1 minute. Transfer with slotted spoon to medium bowl. Add peas, squash and bell pepper to skillet; stir-fry until crisp-tender, 3-4 minutes. Add to scallions.
- Add 1 T. oil to skillet and heat over high heat. Add pepper flakes to steak and stir to separate pieces;. Add steak to skillet; stir-fry until tender, about 3 minutes. Return vegetables to skillet; stir-fry until hot, about 1 minute.
- Serve beef stir-fry with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.95 Kcal (1993 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 321.43mg | 13% | |
| Potassium | 595.49mg | 13% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.57 Kcal (752 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 32% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 26% | |
| Sodium | 121.27mg | 13% | |
| Potassium | 224.68mg | 13% | |
| Total Carbs | 15.35g | 14% | |
| Sugars | 2.49g | 26% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 10.61g | 56% | |
| Vitamin C | 12.9mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 89% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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