Directions:
- Lightly oil a 9 x 13 pan. Preheat the over to 350°F.
- In a large skillet, saute the onions in butter over medium heat for about 5 minutes. Add mushrooms, salt, herbs, and garlic, and continue to saute for about 10 more minutes.
- In a large bowl, combine carrots, bread crumbs, cheese, eggs, and pepper. Add the sauteed mixture and mix well. Spread into the prepared pan and sprinkle with your choice of toppings. Cover the pan with foil.
- Bake for 30 minutes, covered, then uncover and bake 15 minutes more. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 21% | |
| Sodium | 730.05mg | 30% | |
| Potassium | 549.33mg | 12% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 13% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 21% | |
| Sodium | 267.49mg | 30% | |
| Potassium | 201.27mg | 12% | |
| Total Carbs | 9.23g | 8% | |
| Sugars | 3.06g | 33% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 3.59g | 20% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.6mg | 9% | |
| Calcium | 68.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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