Greek Stuffed Portabella Mushrooms Recipe

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Greek Stuffed Portabella Mushrooms
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  1. Wipe the mushrooms and place, gill side up, in a greased baking dish.
  2. Place in a preheated 220*C oven for about 8 minutes.
  3. Heat the olive oil in a frying pan and saute the onions until soft. Stir in the sundried tomatoes, olives, and chopped spinach. Cook for a few minutes, then add the chopped plum tomatoes and the crushed croutons. Take off the heat and let sit for a few minutes. Crumble in two thirds of the feta cheese.
  4. Take mushrooms out of oven. Spoon the topping evenly over each mushroom. Crumble the remaining feta cheese over top.
  5. Return to oven and bake until bubbly and feta on top is slightly browned.
  6. Serves 3 as a main course or 6 as a starter, depending on how big your mushrooms are.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.58 Kcal (898 kJ)
Calories from fat 117.64 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 29.67mg 10%
Sodium 691.32mg 29%
Potassium 992.76mg 21%
Total Carbs 16.32g 5%
Sugars 10.16g 41%
Dietary Fiber 5.15g 21%
Protein 10.44g 21%
Vitamin C 8.8mg 15%
Vitamin A 0.7mg 23%
Iron 17.1mg 95%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 66.43 Kcal (278 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 20%
Cholesterol 9.18mg 10%
Sodium 214.03mg 29%
Potassium 307.36mg 21%
Total Carbs 5.05g 5%
Sugars 3.14g 41%
Dietary Fiber 1.59g 21%
Protein 3.23g 21%
Vitamin C 2.7mg 15%
Vitamin A 0.2mg 23%
Iron 5.3mg 95%
Calcium 67.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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