Portabella Mushrooms Recipe

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Ingredients:

Serving

4 portabella mushrooms
1/4 cup olive oil
3 tbsp balsamic vinegar
2 tsp fresh thyme, chopped (or 1/2 tsp/2 ml dried )
1 pinch salt
1 pinch pepper
1 oz parmesan cheese, shaved

Directions:

Remove thick end of mushroom stem, leaving about 1/2 inch (1 cm) attached to cap.
Place, smooth side up, in large, shallow glass dish.
Combine oil, vinegar, thyme, salt and pepper; pour over mushrooms, turning and brushing to coat evenly.
Let stand for 15 minutes.
Reserving marinade, place mushrooms, smooth side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
Turn and baste with marinade; cook, covered, for about 3 minutes or until mushrooms yield to the touch when pressed.
Arrange Parmesan over top; cook, covered, for about 2 minutes or until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.02 Kcal (762 kJ)
Calories from fat	142.81 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	4.82mg	2%
Sodium	148.37mg	6%
Potassium	330.63mg	7%
Total Carbs	5.97g	2%
Sugars	4.4g	18%
Dietary Fiber	1.04g	4%
Protein	4.28g	9%
Vitamin C	0.3mg	0%
Iron	0.8mg	5%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	154.64 Kcal (647 kJ)
Calories from fat	121.33 Kcal
		% Daily Value*
Total Fat	13.48g	24%
Cholesterol	4.09mg	2%
Sodium	126.06mg	6%
Potassium	280.9mg	7%
Total Carbs	5.07g	2%
Sugars	3.74g	18%
Dietary Fiber	0.88g	4%
Protein	3.64g	9%
Vitamin C	0.2mg	0%
Iron	0.7mg	5%
Calcium	84.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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