Portabella Mushrooms Recipe

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Portabella Mushrooms
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  1. Remove thick end of mushroom stem, leaving about 1/2 inch (1 cm) attached to cap.
  2. Place, smooth side up, in large, shallow glass dish.
  3. Combine oil, vinegar, thyme, salt and pepper; pour over mushrooms, turning and brushing to coat evenly.
  4. Let stand for 15 minutes.
  5. Reserving marinade, place mushrooms, smooth side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
  6. Turn and baste with marinade; cook, covered, for about 3 minutes or until mushrooms yield to the touch when pressed.
  7. Arrange Parmesan over top; cook, covered, for about 2 minutes or until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.02 Kcal (762 kJ)
Calories from fat 142.81 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 4.82mg 2%
Sodium 148.37mg 6%
Potassium 330.63mg 7%
Total Carbs 5.97g 2%
Sugars 4.4g 18%
Dietary Fiber 1.04g 4%
Protein 4.28g 9%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 154.64 Kcal (647 kJ)
Calories from fat 121.33 Kcal
% Daily Value*
Total Fat 13.48g 24%
Cholesterol 4.09mg 2%
Sodium 126.06mg 6%
Potassium 280.9mg 7%
Total Carbs 5.07g 2%
Sugars 3.74g 18%
Dietary Fiber 0.88g 4%
Protein 3.64g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 5%
Calcium 84.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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