Stuffed Portabella Mushrooms With Salmon Recipe

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Stuffed Portabella Mushrooms With Salmon
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Ingredients:

Directions:

  1. In mixing bowl, mix cream cheese, salmon, seasoning, milk, egg, and italian seasoning. Mix on slow speed with mixer.
  2. Melt margarine and mix with bread cubes in a separate bowl. Set aside.
  3. With a spoon, mix celery, water chesnuts, carrots and green pepper.
  4. Add bread cubes.
  5. Place mushrooms, cap side down on greased baking pan.
  6. Preheat oven 375*.
  7. Mound filling in each cap.
  8. Bake 25 minutes.
  9. Top each mushroom with shredded cheese and place under the broiler until melted and starting to turn a little brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.25 Kcal (1688 kJ)
Calories from fat 231.52 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 79.01mg 26%
Sodium 353.54mg 15%
Potassium 678.6mg 14%
Total Carbs 21.15g 7%
Sugars 4.8g 19%
Dietary Fiber 3.82g 15%
Protein 19.78g 40%
Vitamin C 10.6mg 18%
Vitamin A 0.7mg 25%
Iron 4.4mg 25%
Calcium 391.1mg 39%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 40%
Cholesterol 25.36mg 26%
Sodium 113.47mg 15%
Potassium 217.8mg 14%
Total Carbs 6.79g 7%
Sugars 1.54g 19%
Dietary Fiber 1.23g 15%
Protein 6.35g 40%
Vitamin C 3.4mg 18%
Vitamin A 0.2mg 25%
Iron 1.4mg 25%
Calcium 125.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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