Directions:
- Wonton Dumplings:
- Dry carrots, tofu, mushrooms, spinach, cabbage, garlic and cilantro thoroughly with a clean tea towel or paper towels.
- Place in food processor, and chop very finely.
- Place vegetable mixture into a large bowl.
- Mix together egg, ginger, soy sauce, cornstarch, hoisin sauce, sesame oil and salt, then add to vegetable mixture, mixing well.
- Drain any excess liquid from mixture.
- Place wonton wrappers, one at a time, on flat work surface (keep the rest of the wrappers from drying out by covering with a damp tea towel).
- Place a spoonful of mixture on center, brush water around edges of wrapper and crimp shut to seal.
- Repeat process until all ingredients are used up.
- Bring a large pot of salted water to a boil.
- Add wontons, 12 at a time to water, and cook for about 4 minutes, or until dumplings float to surface.
- Use a slotted skimmer to remove from water, and set aside in a bowl.
- (don't allow the wontons to touch while still hot or they may stick.
- Dipping Sauce:
- Thoroughly mix all sauce ingredients together and set aside.
- To serve, arrange wontons on a platter, and pass with Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.91 Kcal (1411 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 1768.14mg | 74% | |
| Potassium | 448.76mg | 10% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 12% | |
| Sodium | 842.49mg | 74% | |
| Potassium | 213.83mg | 10% | |
| Total Carbs | 24.51g | 17% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 6.6g | 28% | |
| Vitamin C | 6.2mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 25% | |
| Calcium | 73.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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