Grilled Marinated Tofu Recipe

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Grilled Marinated Tofu
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Ingredients
8
Count
Nutrition
132
Calories
Total time
64
Minutes
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Ingredients:

  • 12 oz firm tofu
  • 2 limes , juice of
  • 1/4 cup fish sauce
  • 2 garlic cloves
  • 1/2 cup water
  • 2 tbsp honey
  • 1 tbsp soy sauce

Directions:

  1. Combine all ingredients except tofu in blender.
  2. Slice tofun into 3/4 inch slice, place in a containeer and cover with marinade.
  3. Refrigerate at least one hour or up to 4 hours.
  4. Grill on barbecue or grill pan on high heat for 3 to 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.8 Kcal (552 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 1672.29mg 70%
Potassium 225.48mg 5%
Total Carbs 15.75g 5%
Sugars 10.98g 44%
Dietary Fiber 1.11g 4%
Protein 10.35g 21%
Vitamin C 11.4mg 19%
Iron 2.4mg 13%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 71.57 Kcal (300 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 8%
Sodium 908.06mg 70%
Potassium 122.43mg 5%
Total Carbs 8.55g 5%
Sugars 5.96g 44%
Dietary Fiber 0.6g 4%
Protein 5.62g 21%
Vitamin C 6.2mg 19%
Iron 1.3mg 13%
Calcium 95.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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