Directions:
- In a large bowl, sift flours and all dry ingedients together.
- In another bowl mix wet ingredients.
- Make a well in the middle of the dry ingredients and pour in wet ingredients.
- Stir to combine.
- Oil a griddle and pour about 1/4 cup of batter for each pancake.
- Cook until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 337.36mg | 14% | |
| Potassium | 457.41mg | 10% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 16% | |
|---|---|---|---|
| Sodium | 234.76mg | 14% | |
| Potassium | 318.3mg | 10% | |
| Total Carbs | 26.1g | 13% | |
| Sugars | 5.36g | 31% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 4.85g | 14% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 98.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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