Baked Pumpkin Pudding Recipe

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Baked Pumpkin Pudding
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Sift together flour, sugar, baking powder, salt and spices into a large mixing bowl.
  3. Make a well in the center and add the corn oil, milk, pumkin, egg yolks and vanilla.
  4. Beat by hand until smooth.
  5. In a clean medium bowl, beat egg whites and cream of tartar with an electric mixer until egg whites form straight, stiff peaks when the mixer is slowly raised.
  6. Fold egg whites into pumpkin batter gently, mixing only until the whites are distributed through batter, showing small white blobs.
  7. Pour into an ungreased 8x8 inch baking pan.
  8. Bake at 325 degrees for 35 minutes, or until top springs back when lightly pressed with finger.
  9. Cool slighly.
  10. Serve warm with custard sauce or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.44 Kcal (592 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 41.03mg 14%
Sodium 19.44mg 1%
Potassium 125.53mg 3%
Total Carbs 18.96g 6%
Sugars 7.9g 32%
Dietary Fiber 0.55g 2%
Protein 2.71g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 45mg 5%
Amount Per 100 g
Calories 278.42 Kcal (1166 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 10%
Cholesterol 80.77mg 14%
Sodium 38.27mg 1%
Potassium 247.09mg 3%
Total Carbs 37.32g 6%
Sugars 15.54g 32%
Dietary Fiber 1.08g 2%
Protein 5.34g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 3%
Iron 2.5mg 7%
Calcium 88.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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