3/4 cup unbleached white flour |
1/4 cup whole wheat flour |
1/2 teaspoon salt |
2 teaspoons baking powder |
1/8 teaspoon cinnamon |
1/8 teaspoon nutmeg |
1/4 cup chopped walnuts |
1/4 cup quick-cooking oats |
1 1/3 cups soymilk (plain or vanilla flavored) |
1 tablespoon vegetable oil |
1 teaspoon maple syrup or 1 teaspoon sugar |