Maple Walnut Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup walnuts, finely chopped
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/4 cups sour milk
1/4 cup pure maple syrup
1 egg

Directions:

Preheat non-stick pan sprayed with over medium heat.
Mix all dry ingredients together in a medium bowl.
In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
For each pancake pour about a 1/4 cup of batter onto a hot pan.
Cook on first side until bubbles that form begin to pop and edges look dry.
With a spatula, turn and cook until second side is rich golden brown.
Serve with additional maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.54 Kcal (1200 kJ)
Calories from fat	101.97 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	35.17mg	12%
Sodium	344mg	14%
Potassium	326.11mg	7%
Total Carbs	39.69g	13%
Sugars	8.53g	34%
Dietary Fiber	5.09g	20%
Protein	7.38g	15%
Vitamin C	3.1mg	5%
Iron	3mg	17%
Calcium	117mg	12%

Amount Per 100 g
Calories	269.65 Kcal (1129 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	17%
Cholesterol	33.09mg	12%
Sodium	323.72mg	14%
Potassium	306.88mg	7%
Total Carbs	37.35g	13%
Sugars	8.03g	34%
Dietary Fiber	4.79g	20%
Protein	6.95g	15%
Vitamin C	2.9mg	5%
Iron	2.8mg	17%
Calcium	110.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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