Directions:
- Combine oats and buttermilk in a bowl.
- Cover and refrigerate overnight.
- Add the oil, eggs and apple to the oat mixture and mix until combined.
- Combine the flour, baking soda, baking powder and salt in another bowl, and then mix into oat mixture until just combined.
- Heat a non-stick pan, lightly sprayed with vegetable oil, to medium high heat.
- Pour on 4 inch round pools of batter.
- Cook pancakes 2-3 minutes each side.
- Keep pancakes warm in a 200 degree F oven until all are cooked.
- Serve with butter and applesauce or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.43 Kcal (1827 kJ) | ||
| Calories from fat | 156.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 503.77mg | 21% | |
| Potassium | 405.83mg | 9% | |
| Total Carbs | 62.43g | 21% | |
| Sugars | 24.62g | 98% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 27% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 19% | |
| Sodium | 253.3mg | 21% | |
| Potassium | 204.06mg | 9% | |
| Total Carbs | 31.39g | 21% | |
| Sugars | 12.38g | 98% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 4.98g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 84.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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