Directions:
- If toasting walnuts, toast in a single layer on an unoiled baking tray at 350 for 5 to 10 minutes, until fragant and golden brown.
- In a large bowl, sift the flours, salt, baking powder, cinnamon, and nutmeg, Stir in the walnuts and oats.
- In a separate bowl, stir together the milk, oil, and maple syrup or sugar.
- Make a well in the dry ingredients and pour in the wet ingredients. Stir until just combined.
- Do not overmix the batter. When combining wet and dry ingredients, it is better to leave a few lumps than to stir too much.
- After mixing, let the batter sit for a few minutes until bubbles form on the top. This 'rest' gives the baking powder time to start working so the waffles (or pancakes) will be lighter.
- Preheat waffle iron and lightly oil to prevent sticking.
- Use 1/3 cup of batter for each waffle and bake accoring to the directions for your waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.52 Kcal (1070 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 335.75mg | 14% | |
| Potassium | 433.68mg | 9% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 16% | |
|---|---|---|---|
| Sodium | 234.34mg | 14% | |
| Potassium | 302.69mg | 9% | |
| Total Carbs | 23.93g | 11% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 5.43g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 18% | |
| Calcium | 98.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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