Directions:
- Rinse the garbanzo beans under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, and rinse again.
- Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process until finely chopped. Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low into a coarse meal. Cover, and refrigerate 2 hours.
- Stir the baking soda into the garbanzo bean mixture until evenly blended. Using damp hands, form the mixture into 1 1/2 inch diameter balls.
- Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 143.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Sodium | 245.47mg | 10% | |
| Potassium | 159.14mg | 3% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 484.52 Kcal (2029 kJ) | ||
| Calories from fat | 356.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 25% | |
|---|---|---|---|
| Sodium | 609.9mg | 10% | |
| Potassium | 395.4mg | 3% | |
| Total Carbs | 27g | 4% | |
| Sugars | 4.98g | 8% | |
| Dietary Fiber | 7.02g | 11% | |
| Protein | 7.64g | 6% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 6% | |
| Calcium | 50.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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