Chicken and Sweet Potato Simmer Recipe

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Chicken and Sweet Potato Simmer
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Ingredients:

Directions:

  1. Peel sweet potatoes. Cut potatoes and chicken into 1-inch (2.5 cm) cubes. Set sweet potatoes aside. In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.
  2. Drain fat from pan; heat remaining oil over medium heat. Fry onion, green pepper, garlic, ginger, chili powder, cumin, salt and pepper, stirring often, until onion is softened, 4 minutes.
  3. Add sweet potatoes and chicken stock; bring to boil. Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced and sweet potatoes are tender, about 10 minutes. Uncover and cook over high heat until sauce is thickened, about 5 minutes. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.64 Kcal (949 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 3.6mg 1%
Sodium 534.48mg 22%
Potassium 647.78mg 14%
Total Carbs 33.15g 11%
Sugars 9.31g 37%
Dietary Fiber 4.88g 20%
Protein 6.76g 14%
Vitamin C 45.5mg 76%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 74.62 Kcal (312 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 13%
Cholesterol 1.19mg 1%
Sodium 175.98mg 22%
Potassium 213.29mg 14%
Total Carbs 10.91g 11%
Sugars 3.06g 37%
Dietary Fiber 1.61g 20%
Protein 2.23g 14%
Vitamin C 15mg 76%
Vitamin A 0.4mg 38%
Iron 0.5mg 9%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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