Vegan Split Pea Soup I Recipe

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Vegan Split Pea Soup I
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  1. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  2. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.92 Kcal (720 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 3.24mg 1%
Sodium 745.47mg 31%
Potassium 481.17mg 10%
Total Carbs 29.86g 10%
Sugars 3.43g 14%
Dietary Fiber 5.14g 21%
Protein 6.86g 14%
Vitamin C 8.1mg 13%
Vitamin A 0.6mg 19%
Iron 2.1mg 12%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 51.35 Kcal (215 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 5%
Cholesterol 0.97mg 1%
Sodium 222.65mg 31%
Potassium 143.71mg 10%
Total Carbs 8.92g 10%
Sugars 1.03g 14%
Dietary Fiber 1.53g 21%
Protein 2.05g 14%
Vitamin C 2.4mg 13%
Vitamin A 0.2mg 19%
Iron 0.6mg 12%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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