Ingredients:
- 1 boneless beef chuck roast (3 to 4 lb), cut into 1-inch pieces
- shredded cheddar cheese and sour cream , optional
Directions:
- In a large skillet, heat oil over medium heat. Brown beef in batches. Remove with a slotted spoon to a 5-qt. slow cooker; discard drippings.
- Stir in hominy, broth, tomatoes, red pepper, onion, chilies, garlic and seasonings. Cook, covered on low 6-7 hours or until meat is tender. Stir in corn; heat through. If desired, serve with cheese and sour cream. Yield: 8 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.93 Kcal (2482 kJ) | ||
| Calories from fat | 332.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.89g | 57% | |
|---|---|---|---|
| Cholesterol | 167.89mg | 56% | |
| Sodium | 646.58mg | 27% | |
| Potassium | 897.36mg | 19% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 47.55g | 95% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 6.2mg | 35% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 57% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 56% | |
| Sodium | 200.22mg | 27% | |
| Potassium | 277.88mg | 19% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 1.78g | 23% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 14.73g | 95% | |
| Vitamin C | 11.4mg | 61% | |
| Iron | 1.9mg | 35% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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