Falafel Patties with Tzatziki Recipe

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Falafel Patties with Tzatziki
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Ingredients:

Directions:

  1. With food processor on, drop garlic through food chute; process until minced. Add chickpeas and next 8 ingredients to garlic in food processor; process until chickpeas are finely ground. Shape mixture into 4 (3-inch) patties.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 4 minutes on each side or until browned. Serve patties with Tzatziki.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.13 Kcal (729 kJ)
Calories from fat 106.53 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 2.72mg 1%
Sodium 304.23mg 13%
Potassium 270.45mg 6%
Total Carbs 14.16g 5%
Sugars 1.15g 5%
Dietary Fiber 1.7g 7%
Protein 4.08g 8%
Vitamin C 5.8mg 10%
Iron 1.5mg 8%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 450.01 Kcal (1884 kJ)
Calories from fat 275.31 Kcal
% Daily Value*
Total Fat 30.59g 18%
Cholesterol 7.04mg 1%
Sodium 786.23mg 13%
Potassium 698.92mg 6%
Total Carbs 36.59g 5%
Sugars 2.98g 5%
Dietary Fiber 4.39g 7%
Protein 10.54g 8%
Vitamin C 15.1mg 10%
Iron 3.9mg 8%
Calcium 216.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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