Directions:
- ) Slice the frozen banana. Peel the banana slices
- ) Combine the milk, valilla and banana slices in the food processor.
- ) Put the lid on the food processor, pulse a few times to get things started. Once the bananas are broken up, put the food processor on full blast until the bananas look like soft serve ice cream (aprox 5 minutes). I know it sound crazy but will look and feel like soft serve ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 4.11mg | 0% | |
| Potassium | 428.71mg | 9% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 233.37mg | 9% | |
| Total Carbs | 21.88g | 13% | |
| Sugars | 12.88g | 95% | |
| Dietary Fiber | 3.56g | 26% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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