Peanut-Banana Smoothie Recipe

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Peanut-Banana Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender. Blend until smooth. Pour into tall glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.86 Kcal (1800 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 4.9mg 2%
Sodium 218.24mg 9%
Potassium 1118.63mg 24%
Total Carbs 56.97g 19%
Sugars 37.37g 149%
Dietary Fiber 6g 24%
Protein 16.38g 33%
Vitamin C 12.2mg 20%
Iron 0.6mg 4%
Calcium 320.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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