Vegan Banana-Coconut Ice Cream (Soy-Free) Recipe

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Vegan Banana-Coconut Ice Cream (Soy-Free)
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Ingredients:

Directions:

  1. Place all ingredients except shredded coconut and carob chips in blender or food processor. Puree, scraping sides occasionally, until uniform.
  2. If you used frozen bananas, pour the mixture directly into the frozen cannister of a 1-quart ice cream maker and freeze according to the manufacturer's directions.
  3. If you used room-temperature bananas, chill the mixture in your refrigerator for at least a few hours before pouring into the frozen cannister.
  4. If you don't have an ice cream maker, you can freeze the mixture and then puree it again in your food processor, but it won't be as creamy.
  5. If using shredded coconut and/or carob/chocolate chips, add them to the ice cream maker in the last 5-10 minutes.
  6. Enjoy, and store leftovers in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.1 Kcal (1817 kJ)
Calories from fat 120.7 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 0.44mg 0%
Sodium 121.67mg 5%
Potassium 352.35mg 7%
Total Carbs 80.51g 27%
Sugars 73.97g 296%
Dietary Fiber 2.81g 11%
Protein 2.37g 5%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 361.75 Kcal (1515 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 21%
Cholesterol 0.37mg 0%
Sodium 101.39mg 5%
Potassium 293.62mg 7%
Total Carbs 67.09g 27%
Sugars 61.64g 296%
Dietary Fiber 2.35g 11%
Protein 1.98g 5%
Vitamin C 4.5mg 9%
Iron 0.6mg 4%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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