Hawaii Twist Recipe

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Hawaii Twist
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  1. Slice banana, place in blender, pour in pineapple juice, coconut milk and sugar; blend until smooth. Pour into a glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.52 Kcal (1011 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 8.2mg 0%
Potassium 515.24mg 11%
Total Carbs 38.47g 13%
Sugars 25.28g 101%
Dietary Fiber 4.21g 17%
Protein 2.19g 4%
Vitamin C 13mg 22%
Iron 0.9mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 132.45 Kcal (555 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 17%
Sodium 4.5mg 0%
Potassium 282.56mg 11%
Total Carbs 21.09g 13%
Sugars 13.86g 101%
Dietary Fiber 2.31g 17%
Protein 1.2g 4%
Vitamin C 7.1mg 22%
Iron 0.5mg 5%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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