Directions:
- Slice banana, place in blender, pour in pineapple juice, coconut milk and sugar; blend until smooth. Pour into a glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.52 Kcal (1011 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Sodium | 8.2mg | 0% | |
| Potassium | 515.24mg | 11% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 25.28g | 101% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 282.56mg | 11% | |
| Total Carbs | 21.09g | 13% | |
| Sugars | 13.86g | 101% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 7.1mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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