Veal Scallops in Vermouth Recipe

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Veal Scallops in Vermouth
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Ingredients:

  • salt and pepper
  • 1/4 cup flour
  • 2 tbsp butter
  • 2 tbsp salad oil
  • 1/2 cup vermouth
  • 1/8 tsp ground mace
  • 1 (6 oz) can tomato paste

Directions:

  1. Flatten meat with a wooden mallet or meat cleaver until it is very thin.
  2. Cut into serving pieces.
  3. Sprinkle with salt and pepper and dredge with flour.
  4. Heat butter and salad oil in a skillet.
  5. Add chopped onion.
  6. Add veal scallops and brown lightly on both sides.
  7. Add sweet vermouth.
  8. Cover skillet and simmer about 5 minutes.
  9. Stir in tomato paste, mace and enough boiling water to make a smooth thick sauce.
  10. Heat well and serve with lemon quarters, rice pilaf, garlic string beans or creamed spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.22 Kcal (1722 kJ)
Calories from fat 195.49 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 164.37mg 55%
Sodium 755.39mg 31%
Potassium 593.15mg 13%
Total Carbs 11.54g 4%
Sugars 1.3g 5%
Dietary Fiber 1.25g 5%
Protein 37.49g 75%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 193 Kcal (808 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 33%
Cholesterol 77.14mg 55%
Sodium 354.53mg 31%
Potassium 278.38mg 13%
Total Carbs 5.41g 4%
Sugars 0.61g 5%
Dietary Fiber 0.59g 5%
Protein 17.6g 75%
Vitamin C 1.1mg 4%
Iron 0.3mg 3%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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