Veal Scallops in a Creamy Paprika Onion Sauce Recipe

Posted by
Rate It!
Veal Scallops in a Creamy Paprika Onion Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 large veal scallops (but preferably not too thick)
  • 1/4 cup flour
  • salt and pepper , to taste
  • 3 tbsp olive oil
  • 1 tbsp paprika
  • 1/2 cup sour cream

Directions:

  1. Cut each scallop in half; makes for a nicer presentation in my opinion and facilitates cooking.
  2. Heat 2 TBS of the oil in a large (preferably non-stick) frying pan.
  3. Add the paprika and mix completely into the oil.
  4. Add the onions, and cook them over moderate heat until they are completely softened.
  5. While the onions are cooking, salt and pepper the veal scallops.
  6. Dredge them in the flour making sure to cover all surfaces and sides.
  7. When the onions have softened, move them to the edge of the frying pan.
  8. Add the final TBS oil to the pan, and when this is hot, lay your veal scallops in the center of the pan.
  9. Brown well, about three minutes per side.
  10. Now move the scallops to the outer edge of the pan and bring the onions back to the center.
  11. Add the sour cream and mix well with onions until it is completely incorporated; once this is achieved, nestle the scallops in the sauce, turning them over once to allow each side a slight covering of sauce.
  12. Cover the pan, and cook for about 5 minutes, or until sauce is bubbly and veal is tender.
  13. Remove veal to serving dishes, give the onions and sauce one more good stir and serve over the top of the veal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.48 Kcal (1660 kJ)
Calories from fat 284.51 Kcal
% Daily Value*
Total Fat 31.61g 49%
Cholesterol 20.13mg 7%
Sodium 460.5mg 19%
Potassium 249.23mg 5%
Total Carbs 25.3g 8%
Sugars 0.7g 3%
Dietary Fiber 3.44g 14%
Protein 5.23g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 329.1 Kcal (1378 kJ)
Calories from fat 236.15 Kcal
% Daily Value*
Total Fat 26.24g 49%
Cholesterol 16.7mg 7%
Sodium 382.24mg 19%
Potassium 206.88mg 5%
Total Carbs 21g 8%
Sugars 0.58g 3%
Dietary Fiber 2.86g 14%
Protein 4.34g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.6mg 11%
Calcium 121.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top