Scallops in Garlic Cream Sauce Recipe

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Scallops in Garlic Cream Sauce
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Ingredients:

Directions:

  1. Melt butter in a pan over medium-low heat; add the garlic, parsley, scallions (or green onions), wine, salt and pepper. Cover; simmer 10 minutes.
  2. Add the scallops; simmer for another 5 minutes.
  3. Remove cover; stir in the cream. Continuing heating, but do not boil, stirring constantly until sauce begins to thicken.
  4. Serve immediately while scallops are hot. Spoon excess sauce from pan and drizzle it over the scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.23 Kcal (1780 kJ)
Calories from fat 230.49 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 115.31mg 38%
Sodium 1031.24mg 43%
Potassium 329.55mg 7%
Total Carbs 33.64g 11%
Sugars 0.34g 1%
Dietary Fiber 0.41g 2%
Protein 13.82g 28%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 236.14 Kcal (989 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 39%
Cholesterol 64.03mg 38%
Sodium 572.67mg 43%
Potassium 183.01mg 7%
Total Carbs 18.68g 11%
Sugars 0.19g 1%
Dietary Fiber 0.23g 2%
Protein 7.68g 28%
Vitamin C 3.3mg 10%
Iron 0.8mg 8%
Calcium 35.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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