Directions:
- Place lamb liver in a small bowl, sprinkle with sea salt, cover with water and refrigerate for a few hours.
- Peel skin off lamb's fry and remove any other pieces of tissue, slice and lightly coat with the flour. I normally like to cut any long strips in half again so they're bite size.
- Remove excess fat and rind from the bacon and chop coarsely. Leave a bit of streaky fat on the bacon, it adds to the flavour.
- Melt butter in a frypan, add bacon and onion and fry around 8-10 minutes over medium to high temperature until onion is soft and bacon is fairly well cooked but not crisp.
- Add lamb's fry and lightly fry a few minutes turning often to brown evenly, you don't need to cook it through at this stage.
- Blend water, vegemite and cornflour and add to the pan and mix through well.
- Bring to a gentle boil, reduce temperature to a simmer and continue to cook for 20 minutes stirring every 5 minutes or so. It may take a little more time but you want a fairly thick gravy runs a little slowly off a spoon.
- Serve with mashed potatoes or it's also good re-heated and served on toast for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.45 Kcal (2095 kJ) | ||
| Calories from fat | 277.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 501.83mg | 167% | |
| Sodium | 2503.41mg | 104% | |
| Potassium | 589.81mg | 13% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 8.8mg | 292% | |
| Iron | 9.3mg | 52% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 47% | |
|---|---|---|---|
| Cholesterol | 144.24mg | 167% | |
| Sodium | 719.52mg | 104% | |
| Potassium | 169.52mg | 13% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 9.78g | 68% | |
| Vitamin C | 2.5mg | 15% | |
| Vitamin A | 2.5mg | 292% | |
| Iron | 2.7mg | 52% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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