Scallops in Cream Sauce With Spinach Fettuccine Recipe

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Scallops in Cream Sauce With Spinach Fettuccine
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Ingredients:

Directions:

  1. Sauté mushroom in butter about 1 minute.
  2. Add scallops and continue cooking 2 to 3 minutes just until flesh is opaque.
  3. Add cream sauce; bring to simmer and cook 1 minute.
  4. Arrange well-drained noodles on serving plate and top with creamed scallops.
  5. Garnish with cheese and parsley.
  6. Cream Sauce:
  7. Sauté shallots and garlic in butter until transparent.
  8. Deglaze pan with vermouth.
  9. Add cream; bring to simmer and reduce by 1/3 or until slightly thickened.
  10. Add lemon juice and season to taste with salt and pepper.
  11. Serve over fettuccini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.32 Kcal (3430 kJ)
Calories from fat 619.05 Kcal
% Daily Value*
Total Fat 68.78g 106%
Cholesterol 253.88mg 85%
Sodium 177.18mg 7%
Potassium 199.73mg 4%
Total Carbs 41.56g 14%
Sugars 1.42g 6%
Dietary Fiber 1.53g 6%
Protein 10.83g 22%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 319.9 Kcal (1339 kJ)
Calories from fat 241.7 Kcal
% Daily Value*
Total Fat 26.86g 106%
Cholesterol 99.13mg 85%
Sodium 69.18mg 7%
Potassium 77.98mg 4%
Total Carbs 16.23g 14%
Sugars 0.55g 6%
Dietary Fiber 0.6g 6%
Protein 4.23g 22%
Vitamin C 1.2mg 5%
Iron 0.4mg 6%
Calcium 52.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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