Veal Steaks Recipe

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Veal Steaks
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Ingredients:

Directions:

  1. Season veal with salt, pepper and 1/2 t curry powder.
  2. Heat oil; brown veal slices on both sides.
  3. Remove meat and reserve.
  4. Add onions; saute until softened.
  5. Add evaporated milk and tomato paste.
  6. Cook until bubbly.
  7. Add lemon juice, rest of curry powder, and chopped parsley sprigs.
  8. Return veal slices to the sauce.
  9. Add the cognac or brandy; heat through.
  10. Serve on preheated platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.69 Kcal (1443 kJ)
Calories from fat 179.84 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 117.93mg 39%
Sodium 767.11mg 32%
Potassium 605.72mg 13%
Total Carbs 9.02g 3%
Sugars 3.63g 15%
Dietary Fiber 2.09g 8%
Protein 28.91g 58%
Vitamin C 16.8mg 28%
Iron 0.7mg 4%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 156.59 Kcal (656 kJ)
Calories from fat 81.7 Kcal
% Daily Value*
Total Fat 9.08g 31%
Cholesterol 53.57mg 39%
Sodium 348.5mg 32%
Potassium 275.18mg 13%
Total Carbs 4.1g 3%
Sugars 1.65g 15%
Dietary Fiber 0.95g 8%
Protein 13.14g 58%
Vitamin C 7.6mg 28%
Iron 0.3mg 4%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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