Veal Chops With Avocado Recipe

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Veal Chops With Avocado
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Slash fat on edge of chops, being careful not to cut into the meat. In a 10-inch skillet with ovensafe handles, cook mushrooms and onions in hot butter over medium heat until tender, 5-10 minutes.
  2. Arrange chops in skillet. Add sherry, salt and hot pepper sauce; heat to boiling. Cover and bake 1 hour or until meat is fork-tender.
  3. Cut avocado in half; remove seed and skin. Slice avocado and arrange over chops. Bake, uncovered, 10 minutes for until avocado is heated through. Place chops on a warm platter.
  4. Blend cornstarch and 1 tablespoon cream until smooth; stir in remaining cream. Gradually stir into hot liquid in skillet and cook over medium heat, stirring until thickened. Stir in dill. Serve chops immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.48 Kcal (1379 kJ)
Calories from fat 200.06 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 126.22mg 42%
Sodium 552.47mg 23%
Potassium 728.08mg 15%
Total Carbs 7.94g 3%
Sugars 1.47g 6%
Dietary Fiber 4.02g 16%
Protein 24.93g 50%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 145.62 Kcal (610 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 34%
Cholesterol 55.78mg 42%
Sodium 244.18mg 23%
Potassium 321.79mg 15%
Total Carbs 3.51g 3%
Sugars 0.65g 6%
Dietary Fiber 1.77g 16%
Protein 11.02g 50%
Vitamin C 2.9mg 11%
Iron 0.8mg 11%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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