Veal Chops with Creole Mustard Crust Recipe

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Veal Chops with Creole Mustard Crust
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  1. Position rack in bottom third of oven and preheat to 450°F. Mix together mustard, mayonnaise, and 1/2 of green onions in small bowl.
  2. Sprinkle chops on both sides with salt, pepper, and allspice. Heat oil in heavy medium skillet over medium-high heat. Add veal; sauté until brown, about 2 minutes per side. Transfer veal to small rimmed baking sheet. Add garlic to drippings in skillet; stir 15 seconds. Add breadcrumbs; sauté until golden and crisp, about 1 minute.
  3. Spread half of mustard mixture thickly atop each chop. Spoon crumbs atop mustard mixture. Bake until thermometer inserted horizontally into chops registers 135°F for medium-rare, about 7 minutes. Transfer to plates. Sprinkle with remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.09 Kcal (2161 kJ)
Calories from fat 312.14 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 194.04mg 65%
Sodium 658.41mg 27%
Potassium 764.82mg 16%
Total Carbs 2.91g 1%
Sugars 1.2g 5%
Dietary Fiber 1.2g 5%
Protein 46.95g 94%
Vitamin C 2.6mg 4%
Iron 3mg 17%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 104.32 Kcal
% Daily Value*
Total Fat 11.59g 53%
Cholesterol 64.85mg 65%
Sodium 220.04mg 27%
Potassium 255.6mg 16%
Total Carbs 0.97g 1%
Sugars 0.4g 5%
Dietary Fiber 0.4g 5%
Protein 15.69g 94%
Vitamin C 0.9mg 4%
Iron 1mg 17%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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