Veal Chops with Saffron Orzo and Tomato Sauce Recipe

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Veal Chops with Saffron Orzo and Tomato Sauce
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Ingredients:

Directions:

  1. Pat chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chops, turning over once, until golden and just cooked through, 6 to 7 minutes total. Transfer to a plate.
  3. Add garlic to skillet and cook over moderate heat, stirring, 30 seconds. Stir in wine, tomatoes, rosemary, and remaining 1/4 teaspoon each of salt and pepper and simmer, gently pressing on tomatoes until they collapse, about 10 minutes.
  4. Meanwhile, cook orzo with saffron in a 3-quart saucepan of boiling salted water until al dente. Drain well in a sieve and return to saucepan, then stir in butter and cheese.
  5. Reheat chops in sauce and serve with orzo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.68 Kcal (1443 kJ)
Calories from fat 228.94 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 64.28mg 21%
Sodium 559.28mg 23%
Potassium 226.62mg 5%
Total Carbs 10.85g 4%
Sugars 2.29g 9%
Dietary Fiber 0.82g 3%
Protein 13.46g 27%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 182.09 Kcal (762 kJ)
Calories from fat 120.95 Kcal
% Daily Value*
Total Fat 13.44g 39%
Cholesterol 33.96mg 21%
Sodium 295.46mg 23%
Potassium 119.72mg 5%
Total Carbs 5.73g 4%
Sugars 1.21g 9%
Dietary Fiber 0.43g 3%
Protein 7.11g 27%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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