Chicken a La King Recipe

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Chicken a La King
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Ingredients:

  • 1 1/2 kg chicken pieces
  • 1/2 small green pepper
  • 1/2 small red pepper
  • 30 g butter
  • 125 g mushrooms
  • 1 tbsp flour
  • 1 cup milk
  • 1/2 tsp paprika
  • 2 tbsp dry sherry

Directions:

  1. Steam or boil chicken until tender. Remove the meat from bones and cut into bite size pieces. Reserve 1 cup of the chicken stock for sauce.
  2. Remove pith and seeds of the peppers. Chop peppers, chop the onion finely, slice mushrooms; saute vegetables in 30g of melted butter until onion is transparent.
  3. Remove from the pan. Add extra 15g butter to pan, when hot, sprinkle in flour and salt. Cook, stirring 2 minutes. Gradually blend in the milk and reserved chicken stock. Stir over gentle heat until the sauce boils and thickens. Simmer for 3 minutes.
  4. Stir a little of the hot sauce into beaten egg yolks. Return to saucepan. Add lemon juice, paprika, chicken pieces and vegetables. Reheat hently, but do not allow to boil.
  5. Just before serving, stir in the sherry. Serve with rice or mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.11 Kcal (4171 kJ)
Calories from fat 622.63 Kcal
% Daily Value*
Total Fat 69.18g 106%
Cholesterol 485.67mg 162%
Sodium 392.02mg 16%
Potassium 1041.53mg 22%
Total Carbs 10.49g 3%
Sugars 5.45g 22%
Dietary Fiber 1.59g 6%
Protein 75.47g 151%
Vitamin C 34mg 57%
Vitamin A 0.1mg 4%
Iron 4.9mg 27%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 174.24 Kcal (730 kJ)
Calories from fat 108.91 Kcal
% Daily Value*
Total Fat 12.1g 106%
Cholesterol 84.96mg 162%
Sodium 68.57mg 16%
Potassium 182.19mg 22%
Total Carbs 1.83g 3%
Sugars 0.95g 22%
Dietary Fiber 0.28g 6%
Protein 13.2g 151%
Vitamin C 6mg 57%
Iron 0.9mg 27%
Calcium 26.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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