Amount Per 1 Serving
Calories	70.46 Kcal (295 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	252.83mg	11%
Potassium	373.45mg	8%
Total Carbs	9.34g	3%
Sugars	4.27g	17%
Dietary Fiber	0.51g	2%
Protein	5.65g	11%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	41.37 Kcal (173 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	148.45mg	11%
Potassium	219.27mg	8%
Total Carbs	5.48g	3%
Sugars	2.51g	17%
Dietary Fiber	0.3g	2%
Protein	3.32g	11%
Vitamin C	0.1mg	0%
Iron	0.4mg	4%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Onion Rings

Sweet onions, Egg whites, Breadcrumbs (i use panko) and 4 more..
Oven Baked Tasty Country Fries

Egg whites, Flour, Dry breadcrumbs, Parmesan cheese and 6 more..
Cheddar Cheese Chicken with Bacon

Breadcrumbs, Thyme, Savory, Salt, Black pepper and 4 more..
Almond Crusted Pork

Coarse dry breadcrumbs , preferably whole-wheat (see note) and 6 more..
Pistachio-Crusted Grouper with Lavender Honey Sauce

Dry breadcrumbs and 8 more..
Parmesan-Basil Perch

Dry breadcrumbs, Grated parmesan cheese and 6 more..
Baked Onion Rings

Sweet onion , cut into 1/2-inch slices, Egg whites and 4 more..
Herb Crusted Roast Beef and Potatoes

Beef eye round or 1 (4 1/2 lb) sirloin tip roast and 10 more..
Baked Onion Rings

Sweet onions, Egg whites, Dry bread crumbs, Dried thyme and 3 more..
Chicken Kiev

Butter, softened and 9 more..
Chicken Kiev

Butter, softened and 9 more..
Low Fat Turkey Meatloaf

Ground turkey breast, Red onion, chopped, Breadcrumbs and 7 more..
Butternut Squash Ravioli

Olive oil, Onion, finely chopped (4-6oz) and 12 more..
Chicken Cordon Bleu Nuggets

Eggs, Dried breadcrumbs, Dried thyme, Flour, Salt, Pepper and 3 more..
Mini Bacon and Potato Frittatas

Chopped peeled baking potatoes (about 12 oz) and 11 more..

Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Yum Yum Corn

Frozen corn kernels, Butter, melted and 5 more..
Oven Onion Rings
Easy Onion Rings

Sweet onion, Buttermilk and 3 more..
Batter Fried Onion Rings

Flour, Salt, Onions, peeled and sliced 1/4 inch thick and 5 more..
Super Crispy Onion Rings

Vegetable oil, for frying, Flour (cake is best) and 5 more..
Just Like Fried Onion Rings

Dry breadcrumbs, Salt, Pepper and 2 more..
French-Fried Bell Pepper Rings

Bell peppers, i use 1 green, 1 red, and 1 yellow and 6 more..
Beer-battered Onion Rings W.cajun Dipping Sauce

Sweet onion, sliced and separated into rings (vidalia) and 9 more..
Uncle Bill's Deep Fried Onion Rings in Batter and Panko Crumbs

Canola oil , if required (for deep frying, or more) and 8 more..
Caribbean Lime Onion Rings With Spicy Dipping Sauce

Sweet onion, Flour, Cornmeal, Lime zest, Baking powder and 11 more..