Directions:
- Slice peppers into 1/4 inch rings; remove and discard seeds and membranes. Set aside.
- Combine eggs and milk, stirring well. Combine breadcrumbs and cheese, stirring well.
- Dip pepper rings into egg mixture, and dredge in flour. Dip again into egg mixture, and then dredge through the breadcrumb/cheese mixture, coating well.
- Pour oil to a depth of 2 inches in a Dutch oven. Heat to 375 degrees.
- Fry pepper rings 1 to 2 minutes or until golden brown, turning once. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.56 Kcal (1275 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 106.45mg | 35% | |
| Sodium | 357.33mg | 15% | |
| Potassium | 372.34mg | 8% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 39.1mg | 217% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 35% | |
| Sodium | 104.52mg | 15% | |
| Potassium | 108.91mg | 8% | |
| Total Carbs | 12.34g | 14% | |
| Sugars | 3.03g | 41% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 4.56g | 31% | |
| Vitamin C | 26mg | 148% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 11.4mg | 217% | |
| Calcium | 95mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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