Directions:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl.
- Cover with ice water; soak for 30 minutes.Drain.
- In a small mixing bowl, beat the egg whites until foamy.
- In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper.
- Divide the crumb mixture among three large resealable plastic bags.
- Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat.
- Place on a baking sheet coated with nonstick cooking spray.
- Repeat with remaining onions and crumb mixture.
- Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 6.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 744.58mg | 31% | |
| Potassium | 192.56mg | 4% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 372.57mg | 31% | |
| Potassium | 96.35mg | 4% | |
| Total Carbs | 10.31g | 7% | |
| Sugars | 3.59g | 29% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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