Caribbean Lime Onion Rings With Spicy Dipping Sauce Recipe

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Caribbean Lime Onion Rings With Spicy Dipping Sauce
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  1. Peel onion and cut into 1/4-inch slices, separating rings.
  2. In a medium-size bowl, combine flour, cornmeal, lime zest, baking powder, baking soda, salt and cayenne pepper.
  3. In a large bowl, combine the egg and buttermilk and stir. Add the flour mixture, and whisk until blended.
  4. Heat oil over medium-high heat in a heavy fry pan until temperature reaches 375°F.
  5. Dip onion rings into batter and carefully put into hot oil. Fry until golden brown, about 2 minutes, turning after one minute. Remove with fork and place on paper towels to absorb oil. Serve with Lime Dipping Sauce.
  6. Lime Dipping Sauce: Blend ingredients well. Make at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.18 Kcal (1801 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 62.66mg 21%
Sodium 1138.36mg 47%
Potassium 370.7mg 8%
Total Carbs 64.24g 21%
Sugars 22.34g 89%
Dietary Fiber 4.58g 18%
Protein 8.68g 17%
Vitamin C 7mg 12%
Iron 2.4mg 13%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 157.35 Kcal (659 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 25%
Cholesterol 22.92mg 21%
Sodium 416.4mg 47%
Potassium 135.6mg 8%
Total Carbs 23.5g 21%
Sugars 8.17g 89%
Dietary Fiber 1.67g 18%
Protein 3.18g 17%
Vitamin C 2.6mg 12%
Iron 0.9mg 13%
Calcium 77.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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