Super Crispy Onion Rings Recipe

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Super Crispy Onion Rings
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Ingredients:

Directions:

  1. In a very large pot (or deep fryer), heat the oil to 365°.
  2. In a bowl, whisk the flour with the cornstarch, baking soda and 2 teaspoons of salt.
  3. Add 2 1/2 cups of the club soda and whisk until smooth; the batter should be thick but pourable. If needed, add the remaining 1/2 cup of club soda, a few tablespoons at a time.
  4. Working with 6 or 7 onion rings at a time, dip them in the batter until completely coated; as you pull the rings from the batter, scrape some of the excess against the side of the bowl.
  5. Carefully add the onion rings to the hot oil and fry until golden and crisp, about 2 minutes.
  6. Drain the onion rings on paper towels.
  7. Sprinkle the onion rings with salt and serve immediately or keep warm in an oven on low heat while you coat and fry the rest. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.01 Kcal (4832 kJ)
Calories from fat 423.2 Kcal
% Daily Value*
Total Fat 47.02g 72%
Sodium 2662.39mg 111%
Potassium 1482.09mg 32%
Total Carbs 167.46g 56%
Dietary Fiber 15.83g 63%
Protein 14.2g 28%
Vitamin C 11.8mg 20%
Iron 5.9mg 33%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 271.34 Kcal (1136 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 72%
Sodium 626.01mg 111%
Potassium 348.49mg 32%
Total Carbs 39.37g 56%
Dietary Fiber 3.72g 63%
Protein 3.34g 28%
Vitamin C 2.8mg 20%
Iron 1.4mg 33%
Calcium 50.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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