Directions:
- Preheat oven to 450°.
- Combine breadcrumbs and pistachios in a shallow dish. Sprinkle fillets evenly with salt and pepper. Dip fillets in egg whites; dredge in breadcrumb mixture.
- Place fish on a jelly-roll pan lined with parchment paper; bake at 450° for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with Lavender Honey Sauce. Garnish with lemon wedges and lavender sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 223.5mg | 9% | |
| Potassium | 262.53mg | 6% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 7% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 3% | |
| Sodium | 304.21mg | 9% | |
| Potassium | 357.34mg | 6% | |
| Total Carbs | 8.68g | 2% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 13.07g | 19% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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